It is easy to count that two dried figs have about 74 calories and three dried figs have about 111 calories. But, when it comes to hunger control, the fresh fig may make the better choice. 0%. Most dried fruit is high in sugar, and Black Mission figs have 20 grams of natural sugars in one-third of a cup. Protein 0.3g. If you want to know more about their health benefits, read our article, 8 Amazing Benefits Of Dried Figs. Includes 0g Added Sugars. Calories per: ounce | single piece | handful | cup | half cup. Calorie breakdown: 3% fat, 92% carbs, 5% protein. You should consider that not only calories are important when you are on a diet. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Log Food. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Hopefully you now have a much clearer picture of the calories figs contain. How many calories does turkey breast have? A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Serving Size. If dried figs contain nutrition you need than maybe you should add it to your daily menu anyway? Sign Up. Black Mission Figs. A fig is a nutritious fruit that provides a lot of calcium and fiber. Calories % Daily Value* 0%. Figs, dried Uncooked 1 cup 371.0 calories 95.2 grams carbs 1.4 grams fat 4.9 grams protein 14.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 14.9 mg sodium 71.4 grams sugar 0 grams trans fat grams cup fig tbsp Sugars are carbohydrates with 4 calories per gram, so the serving provides 80 calories from sugar, which is more than 70 percent of its 110 calories. Very hight count of calories in dried fig puts this product at the top of hight calorific dried fruits. There are 47 calories in 1 Dried Fig. 0%. Check nutrition and weight. 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. Half a cup of dried figs, which contains less than 200 calories, contains about 7 grams of dietary fiber. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Search queries for calories in dried figs: dried figs, dried fig. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. The calories in dried figs are the highest per 100g. Figs nutrition facts. | cup The calories in stewed figs are less than half, but raw figs have the lowest number of calories. 2. They are, therefore, very good when it comes to lowering blood pressure and increasing bone density. You can eat on its own after a workout or as a sweet addition to your salads, cereals, and snack mixes; RICH IN NUTRIENTS – Indulge yourself without guilt! Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. Dried figs have 0.93 g fat per 100g. To find out about the many nutritional benefits of figs, check out the next section. Privacy Policy, Calories in one, two, three or more dried figs. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. 0 %--Protein. 0% Saturated Fat 0g Trans Fat 0g. About Food Exercise Apps Community Blog Shop Premium. Calories per: each 4.4 out of 5 stars 334 2%. 99 ($0.44/Ounce) | half cup. calories-info.com creator This set of whole fruit snacks are deliciously moist inside out with a naturally sweet taste. A 259 g cup has 228 calories in. : To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes. Daily Goals. If you are on diet and you are looking for low-calorific dried fruits, dried fig seems to be a bad choice. Dried figs make for a great snack but you have to be mindful of the quantity you consume as they tend to have more calories and sugar. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Carbohydrate 5.4g. Only confirmed information about raisins, dried apricots, dried fig, dactyl, prunes, and much more. When you look at charts below you will see how dried fig looks like in comparsion to other products from its category. An advantage of high-sugar foods is that they provide quick energy because the body is quick to release sugar into the bloodstream. Get full Dried Figs in Simple Syrup Recipe ingredients, how-to directions, calories and nutrition review. This will assist you in building out your diet plan. 100 g has 88 cal. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. Image for calories in dried figs: Pixabay. 0 %--Carbs. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. 100g of dried figs have about 249 calories (kcal). Log In. 0%. In 1 dried 8 oz fig there is 21 calories. | handful Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. In terms of dietary fiber, dried figs have a higher content than any other fruit. All trademarks, copyright and other forms of intellectual property are property of their respective owners. SUN-DRIED FIGS & NATURALLY SWEET – A organic dried figs, only figs and purified water. Traina Home Grown California Dried Whole Black Mission Figs - No Added Sugar, Non GMO, Gluten Free, Kosher Certified, Vegan, Value Size (5 lbs) 4.3 out of 5 stars 2,145 $34.99 $ 34 . It is easy to find something better among other dried fruits. Dried Mission Figs Great Value 1 serving 110.0 calories 27.0 grams carbs 0 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 20.0 grams sugar 0 grams trans fat Sodium 1mg. How many calories in Dried Figs - 1 fig (8.4g) = 21 cal There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). To illustrate, medium size dried fig (15 g) has about 37 calories . Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How many calories in Dried fruits? Dried figs can be eaten in any form … 88 Cal. Sainsburys Taste the Difference Sainsburys Taste the Difference - Dried Figs. Photo Credit: Shutterstock. Find nutrition facts for over 2,000,000 foods. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. When you click on selected product you will se detailed comparsion. They supply very few calories and can, therefore, aid your weight loss efforts. Total Fat 0.1g. To illustrate, medium size dried fig (15 g) has about 37 calories. fig. There are 47 calories in 1 Dried Fig. Carbs in FigsFigs have a high glycemic index. One cup, which has about 149 grams, provides: One cup, which has about 149 grams, provides: 371 calories Figs also contain high amounts of iron, magnesium, and vitamin B 6. So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat. There are 21 calories in 1 Dried Fig (Uncooked). Pro… Their unique fe… Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. Dietary Fiber 0.8g Total Sugars 4g. Figs, Dried Fig, Fig Bar, Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned) View More Figs Nutritional Info Fruit Salad Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Should Dried Figs Be Soaked In Water Before Eating? Dried figs have 3.3 g protein per 100g. ★ How many calories in dried fig?★ Dried fig nutritionCalories in one, two, three or more dried figsDried figs: calories per ounce (oz)How many carbs in dried figs?How much fat in dried figs?How much protein in dried fig? How many carbs (carbohydrates) in halloumi. Free online calorie counter and diet plan. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). One small (40-gram) fresh fig contains ( 1 ): Calories: 30 These dried fruits also offer various antioxidants and active ingredients to further boost your health. Nutrition Facts. Dried figs have 63.87 g carbohydrates per 100g. Dried Figs. Rate this Dried Figs in Simple Syrup recipe with 1/2 cup water, 1 orange, zested and juiced, 1/2 tsp ground cinnamon, 1 tbsp brown sugar, 1 tsp natural vanilla extract, 1 cup dried whole figs 21. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. There are multiple varieties of fig, all of which vary widely in colour and texture. One dried fig has 20 calories, while one fresh has 30. Check compares of dried fig with other products from dried fruits category: As I wrote before medium size dried fig (15 g) have 37 calories. It is hard to find product with higher calories count in dried fruits. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). If you continue to use this site we will assume that you are happy with it. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. Figs contain three important electrolytes, including calcium, magnesium and potassium. Figs canned with heavy syrup. In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. Did you know that you can get more calcium in a cup of figs than that of milk? 2,000 calories a day is used for general nutrition advice. Lose weight by tracking your caloric intake quickly and easily. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Similar energy amount have only such products as dried pears, prunes or raisins. Amount Per Serving. | single piece Serving Size : 2 figs. Dried figs contain less water, so they’re more concentrated in calories, sugar and nutrients. Cholesterol 0mg. Organic Turkish Figs Dried Fruit Snacks, Sweet, Soft & Juicy Sun-Dried Figs – Healthy Snacks for On the Go – Organic Figs Treats are Non-GMO, Gluten-Free, Vegan Fig Snacks 5 oz. 100g of dried figs have about 249 calories (kcal). One fig contains 3 percent of your daily recommended amount of fiber. To visualize how much it actualy is, take in mind that calories amount from medium size dried fig is similar to calories amount from ie. Fresh figs are delicate and perishable, so are often dried to preserve them. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a … See all nutrition data of dried fig on charts. Figs can be enjoyed fresh or dried. 0 %--Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3%. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. ounce Buy Dried Figs : Our range of dried figs includes naturally-dried figs, and freeze-dried figs. 0% Vitamin D 0mcg 1% Calcium 10mg 1% Iron 0.2mg 1% Potassium 57mg 0% Vitamin A 0mcg 0% … In table below you can also see calories amount for four and five dried figs. The mulberry family ( Moraceae ) littered with slightly crunchy, edible seeds three... 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