Stir everything, and serve warm. Usually about 8 min or so. Friends and family loved it!! I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Lock the lid and turn the valve to ‘Sealing’. Hope you enjoy it! This Whole30 Zuppa Toscana is based on a regular Zuppa Toscana recipe, subbing simple ingredients for the dairy, grains, and sugar. I added the extra cup of chicken broth to the leftovers so that I would have plenty for the following day thanks for the recipe. One of our family favorites! We are so glad you enjoy this recipe! If making Italian sausage: combine all ingredients in a bowl and mix well. This is one of my favorite Fall soup recipes! Check your email to download your eCookbook "Quick and Healthy Dinners" with some of my favorite quick and easy recipes. Hi, thanks for sharing this recipe! Thanks for the recipe! A rich, creamy, filling Zuppa Toscana that's healthy and Whole30. Easy Dinner Ideas You Can Make with Pantry Staples, Maple Mustard Chicken and Sweet Potatoes Skillet. Because of that, this recipe … I also prefer ground turkey to ground pork (and find myself reaching for her Italian sausage recipe in many dishes). When adding the heavy cream at the end, first add a little bit of the hot broth in a bowl, and then slowly whisk in the cream. . Kids and family love it. It also looks like the soup is going to be way to greasy to eat. While zuppa Toscana translates to “Tuscan soup,” there are hundreds of soups that are simmered up in that wonderful region of Italy, like ribolitta and pappa al pomodoro, so I’ll argue that calling it that is a bit presumptuous.Particularly since I really never came across this particular soup while living there. Since the sausage has to cook as well, I would suggest about 5 minutes. Just add at very end as it wilts quickly. I’d never tried it, but a soup of Italian sausage, kale, and potatoes sounded pretty delicious. Packed with healthy fat from coconut milk, fibrous cauliflower, this full-flavor, meaty zuppa is comfort soup at its finest. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. So tasty! Add in kale and bacon and cook until kale is bright green and just wilted. Try ground chicken in place of the pork, if you prefer or don’t eat pork. Hi! Saute 5 min or until soft and golden then add minced garlic … Even better than Olive Gardens. I’m so glad y’all loved it enough to eat it twice in one week!! When you sign up to receive new recipes via email. Baby steps, fam. Add garlic and allow to heat for just a minute until it becomes fragrant. I’ll keep this recipe and definitely make it again. So glad to hear that you enjoyed the soup! Give your review below! I haven’t tried to double the recipe in a 6 QT though, it might be too small. Yes, we created a version just for the Crockpot. I meant to say Chicken sausage from Trader Joe’s 🤦🏻‍♀️. Add the potatoes and boil about 10-15 minutes, or until potatoes are fork-tender. Add the diced onion and cook with the bacon until softened. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. It’s one of our favorite Fall soups at home. Just got my instant pot for Christmas. So good! Heat a large skillet over medium-high heat. This was delicious. Love this recipe! Make sure you use compliant bacon if you’re on a Whole30, as well. And leading a group Whole30 and Facebook support group (join us!) Use a spoon to break up the pieces. Okay, so there really isn't enough good things that I can say about this soup. Zuppa Toscana. Add chopped kale at the end, just before serving. Thanks, Sharon! With tender potatoes, kale, easy homemade Italian sausage, and bacon, this Whole30 soup recipe is loaded with flavor and the perfect one-pot meal. I wonder if it will freeze well. Cook until the kale is soft … Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. This healthy zuppa toscana is made with olive oil, chicken broth and instead of heavy cream we're keeping it really healthy with a dairy free coconut cream. Saute the sausage and the onion for a couple of minutes. We have been using your Whole30 guide and it has made Whole30 feel easy! Check out this. This is a fantastic recipe thank you so much for sharing!! Welcome to my kitchen! I’ll be using cauliflower instead of potatoes, do you know the time I should set it for? Otherwise, it will result in a wilted kale that nobody wants to eat. Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. Better than Olive Gardens! This is my favorite instant pot recipe by far!!! Healthy Olive Garden Zuppa Toscana (Dairy Free, Veggie-Packed, Optionally Vegan) October 15, 2019. Has anyone tried it successfully in an InstantPot? Thank you for providing such amazing recipes!! I did not add the bacon into the batch at the end, and instead left it as a topping (I have a teenaged child who has an aversion to pork bacon). You can try it both ways and see which one you prefer better. But don't worry, we tucked in healthy ingredients too, like kale and white beans, for added nutrition and fiber to round out a healthy dinner or packable lunch. I would peel the potatoes but I know some people don’t, and the soup still turns out great! I added in a celery rib to my onion and garlic, used 1 cup of Pinot Grigio (not Whole 30) to deglaze the pot before adding in the broth, and then reduced the amount of broth added in by 1 cup. I think you will also love some of the other Instant Pot recipes too. To spare everyone the scrolling, here’s what I found from Drew (1/9/18): “I’ve made this recipe multiple times, but I just made it in my instant pot tonight and it was amazing! When hot, add sausage and onions and cook for about 5 minutes to brown the sausage and soften … Hi! Wow. You know a recipe is worth adding to your arsenal when it’s not only wonderful and delicious – it’s forgiving and flexible! I even adapted it to my Instant Pot! Healthy, Easy Recipes Your Family Will Love. . How did it go?? It’s loaded with delicious and nutritious vegetables, and it’s healthy. Food Blogging & Photography Coaching Program, about 1 pound 3 ounces, diced into bite-sized pieces, Cheesy Vegan Broccoli Soup (Whole30, Paleo) ». Why this Whole30 healthy Zuppa Toscana recipe is really good: This Whole30 soup is rich and creamy such as traditional Zuppa Toscana but completely dairy free.It starts with an easy but tasty Italian sausage recipe, created from scratch! They are more starchy, creamy and fluffy, making them great for soups and will make the soup more creamy. Chicken Penne with Creamy Mushroom White Wine Sauce. How much of a difference would omitting the bacon make? I simplified it a little and decided to replace the white potatoes with sweet potatoes. I had this soup at a restaurant and was so surprised at the wonderful taste (have not liked kale up to this point) that I went searching for a recipe. Turn off Saute function by … The only change I made was using baby spinach instead of kale. by Leslie O (96) Tuscan Potato Soup (Zuppa Toscana) by GenYChef (21) Better Than Olive Garden's Zuppa Toscana. Don’t get rid of bacon grease! The ‘Manual’ button on newer models is called ‘Pressure Cook’. Healthy Zuppa Toscana (Dairy-free, Paleo) - The Health Playbook Also, for a dairy-free Zuppa Toscana, you could substitute the heavy cream with coconut cream/milk. Get my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free! And yes, simple ingredients but so much flavor!! Fabulous, it’s going in my keeper pile. Home » Main Dishes » Instant Pot Zuppa Toscana. My question is how much soup is one serving reflected in the nutrition facts? Also include some herbs de provence, sage, parm cheese (not whole 30) and dried thyme. I used another recipe’s instructions (that was not whole30) and subbed in your ingredients and it worked like a charm. Currently cooking this and there’s this weird orangish foam forming on top. Did you make and love this recipe? It has become one of our favorite soups on cold winter days. That’s exciting, Kat! Do you have to peel the potatoes? Hi Amy, what model is your Instant Pot? If so, do I need to add butter to it to up the fat content? So thank you for the yummy and healthy recipes and making life delicious! Hope you enjoy it! things., but this soup kept me super full all night. Say it with me kids. agreed to try it, and went back for seconds! Love love this recipe! A spot where you’re 100% committed to doing a strict Whole30, but you really, really want Zuppa Toscana. Being new to pressure cooking, I was skeptical about only needing 10 minutes but the potatoes were perfect. I could not believe the flavor and simplicity at the same time. I don’t think you necessarily need to add butter to it but you can taste it and see if it needs butter or not. Thanks for sharing, Christina. I recommend making your own Italian sausage, which is insanely easy, but you could use compliant storebought Italian sausage, too, of course. Learn how your comment data is processed. My family ate the whole pot up! I make a few moderations: I use chicken broth instead of veggie. We like to eat it for lunches all week! This is easily in our rotation for meals. Hope you enjoy the soup! Who isn’t a fan of the creamy, spicy soup at your favorite Italian-food chain, laden with potatoes and kale and bacon and Italian sausage and “ohhhh boy”. Zoooooopah.Tosssscannnaahhh! Second time making this week! by Cycle Michael (712) Olive Garden Zuppa Toscana. We started a recent Whole30 with this soup, and I have to say: we did it right. So much flavor and so yummy. This is going to make my Whole30 so much more enjoyable. Spicy Thai Red Curry Chicken. Add onion to pot and let cook until soft, 2-3 minutes, then add garlic and cook until fragrant, 1 minute more. I’m thinking of trying it with chicken broth instead of vegetable broth. I adjusted it just a bit to fit my mini. Add salt and pepper to taste. Oh my goodness! This creamy soup is packed with savory flavor from Italian sausage and bacon. Cover and cook on High until the kale … I prefer to leave the skins on whenever possible. means coming up with new and delish recipes to keep things interesting. It will taste just as good. It literally translates to “Tuscan Soup,” but us Americans know this … Thanks in advance! I cherish that it's so natural to make and it has such an unfathomable flavor on account of those healthy bits of hotdog. I made this using the sausage recipe as well, absolutely delicious!! Kale cooks very fast, and it’s not necessary that you cook it for so long with the rest of the harder vegetables. You don’t have to venture to Italy to try this flavorful soup. Please try again. Dairy free, gluten free, grain free, and sugar-free, this is one of the best Whole30 soups out there and my favorite healthy soup! That’s awesome! Hope you enjoy it! I had to go back to 2018 in the comments to find one (hah… I was desperate!). A good friend of mine cannot eat certain kinds of meat due to a condition called Alpha Gal. My in-laws were in town and I knew that this soup from a well-known … There’s nothing better than soup in the fall! I would need to use turkey instead of pork and turkey bacon in the soup. Just keep an eye on it and test it with a fork for doneness. I have a tendency to be super hungry on the Whole30, like eat. I used the instant pot directions. Add it to the soup after you reheat it before serving. Very filling and perfect for a winter Whole30 meal. I’ve made this before, but with dairy and I couldn’t even tell the difference. In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. Made this several times and LOVE it. I’ve never substituted cauliflower for the potatoes, but I’m intrigued by the idea. I used chicken stock and extra garlick but that was to my taste. So easy, and so tasty too! . Thank you for the amazing recipe! Just made this tonight and my husband and I loved it! all. We’d never had this soup before so we were pleasantly surprised. Remove the crisp bacon and set aside - don't get rid of the bacon fat! Once the steam is completely gone and the metal pin on the lid drops, carefully open the lid and add heavy cream, the chopped kale and coked bacon bits (optional) to the pot. When the pot is hot, add the ground sausage and brown it until no longer pink, about 3 minutes. Has anyone tried with spinach in a pinch? I made this with store bought, ground Italian sausage and STILL added the spice blend to the meat…OMG so amazing and flavorful!!!!!! This soup is delicious! It is truly satisfying and irresistible. Turkey would definitely work here, Jen! Making it again for this week. Any thoughts? I did put the spices that were listed under the homemade sausage directions into the pot/broth, so I hope that won’t mess anything up. French Beef Burgundy Stew. Add onion and garlic and saute for another 3 minutes. So delicious. Only the best get repeated! Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes. Can’t wait to try more of your recipes , Wow, that sounds amazing! Hope you enjoyed the recipe. I'd like to receive the free email course. Thank you so much for the recipe! It’s so easy and perfect for busy days year round. 1 cup? This is hands down one of my favorite recipes. I think it will taste great even without butter. Thanks for pointing this out, I will add it to the instructions. Thank you for the recipe! So glad to hear that you and your husband loved the recipe! Make your Italian sausage: combine all ingredients and mix well with your hands. I am sure you will love it too. Healthier Zuppa Toscana Soup. Thank you for the compliment, Emily! Especially during the winter, my cravings for creamy, filling soups multiply like four-hundredfold, so we find ourselves in a tricky spot. I never have that much grease on top. Or how to freeze it to make it an even easier go-to recipe? Required fields are marked *. We used ground turkey because we had this one hand and it was still delicious!!! I bought my own Italian sausage from Trader Joe’s and just took the meat out of the casing. I added 2 cups more broth and an extra small can of coconut cream and it was absolutely perfect. It can be tricky to find bacon that doesn’t have sugar in it, but Whole Foods has a few brands of that, as well. 40Aprons, do you have instructions for that method? I made a double batch of this last night and loved it, and although I did make some additional substitutions /changes, I don’t think the changes were far off from how it was written. Next, add the two cloves of minced … Add chicken broth and bring to a boil. Zuppa Toscana is naturally a gluten-free and grain-free soup. We had one the first time I made this recipe and don’t now. It was so good! the only thing I did different was season it with Paula Deen seasoning you can Google the recipe online we use it and everything. This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. Very easy. Instant Pot Zuppa Toscana {No Cream Olive Garden Soup} - … I recommend: This recipe was originally published in January 2017 but was updated with step-by-step photos, video, and tips August 2018. It depends on the kind of sausage you use, it looks like yours was more greasy than usual. This is a recipe I come back to again and again and believe me when I say that’s a big deal because I rarely make a recipe a second time. Your email address will not be published. OMG! Add the remaining broth, torn kale (if using spinach, do not put it in yet), potato, carrots, celery and … I might have had to bite my knuckles to get past my craving for Glutino pretzels on tap, shoveled into my face during our nightly screenings of Boardwalk Empire, but it wasn’t from hunger, that’s for us. hard. by Jeremiah Comer (20) View All Recipes I Want to Discover., Jordan, we consider the serving size one cup. Absolutely! I use there-cooked turkey sausage for use and lower fat and skip the bacon. And lastly, we leave out the bacon. Kind of disappointed. Would it still work? Once hot, add olive oil. It’s a staple in our home during the cold season, sometimes making it once a week. Tonight I added some spinach because I didn’t have enough kale. Awesome! I’ve made this dozens of times with both fresh and frozen cauliflower and it works great. Add potatoes, vegetable stock, and oregano and season with salt and pepper. Delicious Meets Healthy © 2020 | Design + Development by Lindsay Humes. After the sausage is cooked you add in broth and potatoes and set the pressure cooker setting to high for 5 minutes. This site uses Akismet to reduce spam. Could this be adapted to the instant pot? … This should prevent the cold dairy from reacting badly to the hot stock. If you would like to make it even healthier, you could use turkey sausage instead of pork sausage. Deeeelicious! We did Whole30 and made it twice it and recommend it to others! The rich soup is made with Italian sausage, potatoes, cream, and crushed red pepper. Zuppa Toscana means soup of Tuscany or soup in the style of Tuscany. I highly recommend it 😊. This recipe was SO good and we made another batch the next week to enjoy because we couldn’t get enough of it. In a large bowl, mix the ground turkey with the Italian seasoning, smoked paprika, garlic powder, … When the cook time is over, turn off the Instant Pot by pressing the ‘Turn Off’ button. I actually made my first attempt at this soup a few years ago. So glad you love this recipe, Scout! Stir in kale and let cook until leaves are tender and bright green, 1-2 minutes, then stir in heavy cream and simmer 2 minutes more. There was an error submitting your subscription. Brown the sausage in a large heavy-bottomed pot, preferably a Dutch oven, breaking up with a spoon or spatula. Still learning and not sure if the skin would make a difference? In a 6QT Instant pot doesn’t have a Manual button so i was confused how... Freezes well, zuppa toscana healthy before serving and cook until fragrant, 1 minute more a batch... Even tell the difference it up after too long we used ground turkey in the style of Tuscany.! Although we have been using your Whole30 journey easier and tastier,!... To a boil over High heat Scout and Cellar, especially for lower carb sugar!, video, and sugar needing 10 minutes before doing a quick release, vegetable,! 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